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Adult Menu

The Eat Smart Healthy Starts restaurant initiative has identified the following Weight Watchers® menu items as healthier options when dining out at Applebee’s®. Any additional toppings or side items will increase the caloric content.

Tortilla Chicken Melt

        Total Calories                              480

        Total Fat                                       13 g

Teriyaki Steak N’ Shrimp Skewers

        Total Calories                              370

        Total Fat                                       7 g

Italian Chicken & Portobello Sandwich

        Total Calories                              360

        Total Fat                                       6 g

Steak & Portobellos

        Total Calories                              330

        Total Fat                                       10 g

Grilled Chili-Lime Chicken Salad

        Total Calories                              250

        Total Fat                                       6 g

Cajun Lime Tilapia

        Total Calories                              310

        Total Fat                                       6 g

Confetti Chicken

        Total Calories                              370

        Total Fat                                       7 g

Kid’s Menu

This nutritional information only includes the items as described. Any additional toppings or side items will increase the caloric content.

Grilled Chicken Sandwich

(served with a choice of steamed broccoli, celery with ranch dressing, or applesauce)